Weight Loss: How To Make Bathua Raita | Bathua Raita Recipe For Weight Loss

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Bathua raita is maybe the most effective methods to shed some kilos.


  • Bathua is a winter vegetable that has many advantages
  • It is low on energy and wealthy in fibre which may assist in weight reduction
  • Here is a straightforward bathua raita recipe which you can attempt at house

Winters are right here in full bloom and so is the season of recent and nutritious veggies! It is the time to soak within the goodness of sarson ka saag with makki ki roti, reap on the advantages of spinach and gorge on methi and what not! In winters, we solely take into consideration gorging as a lot as potential and by no means concerning the additional energy that we might load up on. But there’s one winter deal with which you can gorge on and likewise lead your approach to weight reduction. We are speaking concerning the inexperienced leafy veggie- Bathua. Also referred to as Chenopodium Album, bathua hasn’t obtained its share of limelight or reputation as in comparison with different inexperienced leafy greens however is equally nutritious and attractive. In truth, India is understood to be the largest cultivators of this darkish, inexperienced leafy winter veggie that holds a wealthy style and well being advantages.

(Also Read: Bathua For Winters: Amazing Health Benefits And Ways To Include It In Your Winter Diet)

Health Benefits Of Bathua:

Bathua leaves are loaded with important minerals and antioxidants. It is wealthy in amino acids, which assist in cell formation and cell restore. It is understood to be supply of fibre that not solely hold digestive points at bay but in addition hold us satiated for lengthy period, retaining undesirable bingeing apart and facilitate weight reduction. Bathua can be a powerhouse of Vitamin A, C and B complicated nutritional vitamins. It has an abundance of iron, phosphorus and calcium. As per the USDA knowledge, Bathua has nearly 43 energy in a 100 gm portion which makes it a superb low-calorie meals for a weight reduction eating regimen.


Bathua is wealthy in amino acids, which assist in cell formation and cell restore.

(Also Read: Weight Loss: Try This High-Protein Flaxseed Raita To Boost Digestion)

Considering bathua is a extremely versatile veggie, there are various methods to incorporate it in your winter weight reduction eating regimen corresponding to roti, paratha and even saag however bathua raita is maybe the most effective methods to shed some kilos.

Here is how one can make bathua raita at house for weight reduction:


– Bathua leaves (chopped and boiled)- 1 cups

– Curd- 2 half of cup

– Cumin powder- 2 tsp

– Salt- to style


1. Whisk curd properly with boiled and chopped bathua leaves, salt and cumin powder.


2. Transfer right into a bowl and serve. You can add chilli powder too.

Try this fast, simple and completely scrumptious bathua raita at house to assist your weight reduction eating regimen and share your expertise with us within the feedback part under.

About Aanchal MathurAanchal does not share meals. A cake in her neighborhood is certain to vanish in a report time of 10 seconds. Besides loading up on sugar, she loves bingeing on FRIENDS with a plate of momos. Most more likely to discover her soulmate on a meals app.

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