South Indian meals is likely one of the healthiest cuisines in India. With its strategies of cooking and distinctive elements, South Indian meals is mild on the abdomen and yummy. it’s why you will notice folks eat idli chutney and sambhar dosa for all three meals, breakfast lunch and dinner! Medu vada would possibly simply be the least wholesome dish inside the delicacies that too as a result of it’s deep-fried. But that isn’t an issue for keto-diet. We have discovered a recipe by the YouTube-based meals blogger ‘Magic in my Food’ (Jyoti Dalmia) that ends in keto medu vadas!
The course of of constructing keto medu vada is similar to making regular medu vada. The solely distinction between the 2 is that the flour used to make the previous is keto-friendly. Medu Vada makes use of urad dal to create its dough-like texture. On a standard nutritious diet, urad dal can be thought-about a wholesome ingredient however in a keto food plan, one just isn’t allowed to have pulses. Therefore, it’s important to exchange urad dal. This keto-recipe makes use of a mix of almond flour, coconut flour, psyllium husk and xanthan gum. These elements are keto-friendly to eat. Another factor that involves thoughts is frying. Usually, deep-fried meals is a giant no in weight reduction diets. In keto, excessive fats is inspired and subsequently deep-fried meals is allowed to be eaten. Hence, this recipe deep-fries the keto medu vada.
Watch the complete recipe video of Keto Medu Vada right here:
How to make Keto Medu Vada | Step-by-step recipe of medu vada:
To make this dish, begin by including all of the flours to a bowl. To the dry flour, add all of the spices. Pour water into the dry dough combination as required. Make certain it ends in a good and moist dough. Divide the dough equally into small balls and form the balls into doughnuts. Deep fry the uncooked doughnuts and your medu vada are prepared. Serve it sizzling with coconut chutney.
Try this recipe and inform us the way you appreciated it.