This wholesome fish recipe is a must-try.
You’ll discover hen lovers all throughout the globe however there’s additionally a staunch following of fish that stays robust and constant. There is a complete vary of fishes you’ll be able to decide from to make quite a lot of dishes, that too, in the best way you want – fried, steamed, sauteed, roasted and many others. And in case you are making an attempt to lose some weight, here’s a fish recipe that’s excellent to be included in your weight-reduction plan. This smoked salmon fish with stir-fried veggies isn’t just low on fats, it additionally brims with vitamins from completely different vegetable and the fish itself.
This fish recipe video was shared by Chef Raji Gupta on her YouTube channel ‘Beyond Dining Co by Chef Raji’. This recipe is tremendous simple to make and takes hardly any time. The chef used a particular pan for cooking the fish, however you’ll be able to select to do it in your oven, tandoor or common grill pan additionally.
Follow these easy steps to make wholesome fish recipe on your weight reduction weight-reduction plan:
Step 1 – Take 2 items of salmon fillet. Add some black pepper powder and salt. Rub properly and pour 2-Three drops of oil over the fish.
Step 2 – Place wooden tree chips beneath the smoking pan. Place salmon fish over it for cooking.
Step 3 – Now put together the stir-fried veggies. Heat some oil in a pan. Add all of the veggies – broccoli, onions, bell peppers, carrots and many others. Add some salt and black pepper powder to it. Mix properly.
Step 4 – Now test and flip the fish and cook dinner until it browns.
Step 6 – Finally, plate the meal by combining the smoked fish and stir-fried veggies. Sprinkle some chilli oil to spherical it off.
Watch the whole fish recipe video right here –
(Also Read: The Healthiest Ways to Cook Fish)
About Neha GroverLove for studying roused her writing instincts. Neha is responsible of getting a deep-set fixation with something caffeinated. When she is just not pouring out her nest of ideas onto the display, you’ll be able to see her studying whereas sipping on espresso.