The climate is present process a change to welcome the lengthy summer season days. While summer season calls for warmth, sweat and extra, what makes the season a contented one for all are the contemporary and juicy fruits like watermelon. This uber candy fruit holds a agency place in our summer season weight loss program. In reality, it will not be an exaggeration to say that all of us eagerly look ahead to the summers to take pleasure in crunchy, candy and tremendous hydrating watermelon. Besides soothing our souls, watermelon refreshes us from inside. Watermelon accommodates virtually 92 p.c water, which helps keep the water stability in our physique and compensates for the misplaced power. It additionally has alkalising and mineralizing results on our physique.
Health Benefits Of Watermelon:
According to the e book ‘Healing Foods’ by DK Publishing House, “watermelon contains compound called lycopene, which protects the heart from various cardiovascular issues. Watermelon’s rind and flesh is packed with Citrulline, an amino acid that can regulate blood pressure levels, stimulate better blood flow, normalise blood pressure levels and boost immune function.”
It can also be recognized to be a storehouse of damaging energy that assist burn extra fats saved in our physique throughout digestion. The vitamin A and C in watermelon might assist increase immunity, nourish us from inside and forestall varied seasonal illnesses.
How To Include Watermelon In Your Summer Diet | Watermelon Parfait Recipe:
While most of us get pleasure from having chilled, crunchy watermelons as is, it can be included in our weight loss program in numerous scrumptious methods. You might add watermelon chunks to your summer season salad bowls to make it but extra refreshing, or juice it up for a yummy watermelon drink. You also can make smoothies, ice-pops and many others with this candy delight.
We discovered one other recipe that may add watermelon to your breakfast weight loss program within the yummiest manner doable. It’s watermelon parfait. It is principally a basic yogurt parfait that will get a fruity, tropical makeover with inclusion of watermelon, pineapple and extra.
All you have to do is take a mason jar and layer it with soaked oats, yogurt, watermelon and different fruits. You might make as a lot layers as you need.
Click here for the step-by-step recipe.
This watermelon-based yogurt parfait is wholesome, nutritious and tremendous straightforward to make. And the perfect half is, you simply want a couple of minutes to place collectively this meal, making it a great choice for those on the lookout for fast breakfast recipe. You should give it a attempt!
About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it when it comes to meals, folks or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and a superb film could make her day.