Neetu Kapoor’s story might make you wish to do this treatment too.
The 12 months of the pandemic has made a huge effect on psychological well being of many individuals. Mental wellness has change into the utmost precedence in these testing occasions. This new shift of perspective has thus introduced the main focus onto nervousness, melancholy and stress. It is greatest to seek the advice of a professional physician for the suitable remedy and keep away from over-the-counter drugs and coverings. However, there are some residence cures that are identified to alleviate the physique of stress and nervousness. These are elements which may be simply discovered within the kitchen and may be integrated into the day by day routine. One such treatment for nervousness was shared by actor Neetu Kapoor on Instagram. Take a glance:
The drink that Neetu Kapoor shared was star anise and bay leaf in water. “After chia seeds in water for two weeks, now star anise and bay leaf “good for nervousness,” wrote Neetu Kapoor along with a click of the water bottle. The Instagram story thus shared not one but two simple remedies to manage anxiety. The first is chia seeds, which is said to contain Omega-3 fatty acids which help fight depression and mood swings as per various studies. Star Anise is also recommended as it may help reduce the symptoms of depression. Similarly, bay leaves contain Linalool which can lower the level of stress hormones in the body.
Kudos to Neetu Kapoor for sharing such a simple remedy for anxiety relief! This is not the only instance when Neetu Kapoor has shared her thoughts about eating healthy and living a healthy life. The actor took to Instagram on World Health Day to publish an image of herself ingesting water, and in addition remind her followers to remain hydrated. “It’s summer season!!! Stay hydrated #WorldHealthDay,” she wrote. Take a glance:
For extra meals that may assist relieve nervousness and stress, click on here.
About Aditi AhujaAditi loves talking to and meeting like-minded foodies (especially the kind who like veg momos). Plus points if you get her bad jokes and sitcom references, or if you recommend a new place to eat at.