Lockdown increase for Couch to 5K downloads

Lockdown boost for Couch to 5K downloads

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Media captionGet operating in simply 9 weeks with Couch to 5K

The coronavirus lockdown has spurred hundreds to placed on trainers and run.

More than 858,000 folks downloaded the NHS-backed Couch to 5K app between March and the tip of June.

The figures symbolize a 92% improve over the identical interval in 2019, when it was downloaded 448,000 occasions.

The NHS has urged folks to maintain going in the event that they began exercising throughout the lockdown and hailed operating pretty much as good for bodily and psychological well being.

It comes after Prime Minister Boris Johnson this week described the UK as fatter than its European neighbours and as he considers insurance policies to get Britain transferring.

The app, often called One You Couch to 5K on the Apple App retailer and Google Play retailer, goals to equip individuals who have by no means run constantly earlier than with the stamina to sort out a 5000m (3.1 mile) circuit over 9 weeks.

A roster of coaches – together with radio DJ and Sport Relief participant Jo Whiley, comedians Sarah Millican and Sanjeev Kohli, and former US Olympic sprinter Michael Johnson – assist encourage newcomers.

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Runners can select between 4 well-known faces to information them by the programme

There can be the choice to hearken to Laura, a much less well-known narrator who can be the voice of the Couch to 5K podcast.

Their voices information runners each step of the way in which, imparting knowledge and suggestions.

‘Not sporty’

Bristolian Rob Bryher, 36, marked his completion of Couch to 5K with a celebratory tweet on Monday.

He stated: “I downloaded the app in mid-April and in the beginning I just didn’t think I’d complete it. I’m one of these people who starts lots of things and can be put off if something doesn’t go right.

“I went with Jo Whiley as a result of I used to hearken to Radio 1 within the 90s – she was comforting and had a little bit of humour to her.

“Because of the lockdown I couldn’t, you know, go to the pub,” he laughed. “I just wanted to do something that got me out.”

James Sharp, 33, from Essex, described his progress after 5 weeks of utilizing the app.

“It’s going really well,” the NHS advertising supervisor stated. “For me I was thinking I should practise what I’m preaching. I’ve also been diagnosed with blood pressure hypertension and I was looking for things to reduce that and one of them is exercise.

“I’m not a sporty particular person in any respect, six weeks in the past I could not run greater than 60 seconds and now I’m at seven and eight minutes with out stopping.”

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James Sharp

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NHS supervisor James Sharp stated sticking with the app was essential

He added that individuals ought to simply belief the programme. “Stick with it, it does work,” he stated, including he is discovered the train has additionally improved his psychological well being.

Amateur rugby participant Louise Banks, 44, from Kent, stated her teammates arrange a Couch to 5K group throughout lockdown – and now she will be able to run 5.6 km in half an hour.

“I wanted to do something that had a long-lasting impact. I’d never properly run – in rugby you stop and you start.”

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Louise Banks

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Louise Banks stated the app problem was fairly totally different to enjoying newbie rugby

“I’ve got asthma and fibromyalgia and I thought it would only be good to improve my health in the long run,” she added.

“The first couple of weeks were a nice introduction and then suddenly it ramps up. I found myself having to repeat a week before moving on. I used Jo Whiley and found the things she says really resonate with me.”

Dr Nikki Kanani, NHS nationwide director for major care, who has additionally been operating extra throughout lockdown, stated: “We have all coped differently during lockdown, and for me, running and taking some time out to exercise with my children has been really important – we’ve seen huge benefits physically, mentally and for our general wellbeing.”

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Media captionAnybody can run – the within story of Couch to 5K

Rosanna O’Connor, appearing director for well being enchancment at Public Health England, stated: “Lockdown has been challenging for us all but it’s hugely positive to see so many people using this opportunity to get more active and using Public Health England’s app, part of its Couch to 5K campaign.

“Keeping energetic will not be solely good for our bodily well being but additionally crucially right now serving to us take care of our psychological well being. And staying match and wholesome means we’re additionally enjoying our half in supporting the NHS.”

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