A spice rack in any Indian kitchen is the melting pot for versatility. It is loaded with a number of herbs and spices that not solely add flavours to our meals but in addition have a plethora of well being benefiting properties. While cloves assist preserve cough and chilly at bay, turmeric is a store-house of a number of important vitamins. Another such spice is bay leaf (or as we name it tej patta in Hindi). Commonly utilized in biryani, pulao and many of the Indian recipes, bay leaf helps add flavour to a dish. Besides, additionally it is used as conventional medication for hundreds of years.
Health Benefits Of Bay Leaf:
Tej patta is a wealthy supply of antioxidants, vitamin A, C, B6, iron, potassium and extra and have a robust impact on the gastrointestinal system. The compounds discovered on this spice are identified to enhance digestion, soothe irritable bowel syndrome (IBS) and promote total intestine well being. Bay leaf can be identified to regulate stress hormones and helps you relax and loosen up. Moreover, the anti-inflammatory properties within the spice shield our physique from irritation.
We carry you a bay leaf tea concoction which will facilitate efficient digestion by breaking down the vitamins. It additionally consists of the goodness of cinnamon that helps velocity up metabolism and digestion. This might additional assist in weight reduction. As per Dr Anju Sood, a Bengaluru-based nutritionist, the all-in-one spice “is a stimulator of insulin and helps increasing one’s metabolic rate.” Cinnamon might assist to decrease the carbon dioxide ranges within the abdomen, aiding higher digestion.
How To Make Bay Leaf Tea | Tej Patta Tea For Better Digestion:
1 giant or 2 small bay leaves (tej patta)
1 cinnamon stick or half teaspoon cinnamon powder
1.5-2 cups water
Lemon and honey, optionally available
Step 1. Boil water with bay leaf and cinnamon for 5-6 minutes.
Step 2. Switch off the flame and shut the lid for 3-Four minutes.
Step 2. Now, pressure the water in a cup and add lemon and honey if you would like.
Drink this tea and provides a wholesome begin to your day. But at all times bear in mind, to seek the advice of an professional earlier than venturing into any lifestyle-related adjustments.
(Disclaimer: This content material together with recommendation gives generic info solely. It is under no circumstances an alternative to certified medical opinion. Always seek the advice of a specialist or your personal physician for extra info. The Source doesn’t declare duty for this info.)
About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it by way of meals, individuals or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and a great film could make her day.