Immunity weight-reduction plan: There are a lot of methods you’ll be able to beat back infections, naturally.
The Coronavirus pandemic has introduced well being and immunity to the forefront. Businesses and communities are developing with a lot of recipes and strategies which can assist increase immunity. The Indian kitchen is a storehouse of many residence treatments and easy meals which we will embrace in our weight-reduction plan for good well being. Cinnamon and honey are two such highly effective components which supply loads of well being advantages for the human physique. This cinnamon-honey tea is an effective way to load up on good well being and immunity and struggle chilly and flu, naturally.
Health Benefits Of Cinnamon-Honey Tea | Why Cinnamon-Honey Tea For Immunity?
Honey and cinnamon each come loaded with therapeutic properties. Honey comprises antioxidants and enzymes that assist the physique heal from inside. It additionally acts as an antibacterial serving to beat back infections and damaging cells from the physique. Similarly, cinnamon has additionally been extensively used to struggle delicate illnesses and restore the physique.
Together, honey and cinnamon make for an awesome mixture to struggle allergy symptoms and heal wounds within the physique. To quote Nutritionist and Macrobiotic Health Coach Shilpa Arora, “Both honey and cinnamon are anti-inflammatory, additionally fight allergy symptoms and increase your immunity system. They are additionally an awesome mixture for curing constipation.” Thus, this cinnamon-honey tea is an excellent option to shield the physique from infections and keep good well being.
(Also Read: 6 Amazing Benefits of Honey and Cinnamon)
How To Make Cinnamon-Honey Tea | Cinnamon-Honey Tea Recipe For Good Immunity
Cinnamon-Honey tea will be simply made with a couple of easy components. It is greatest to devour it early morning on an empty abdomen for best results.
1/four tsp Cinnamon Powder
1 tsp Honey
1 cup water
1. Bring water to boil. Add the cinnamon powder to it and blend effectively.
2. Let the water simmer for 2-Three minutes.
3. Pour it right into a cup. Mix within the honey and drink immediately.
Try this decoction for good well being and immunity, and see the distinction for your self. It is vital to belief on official sources and expert-recommended info associated to Covid-19. Always seek the advice of an knowledgeable in case of any confusion and keep away from spreading misinformation.
Disclaimer: This content material together with recommendation gives generic info solely. It is on no account an alternative to certified medical opinion. Always seek the advice of a specialist or your individual physician for extra info. The Source doesn’t declare duty for this info.
About Aditi AhujaAditi loves speaking to and assembly like-minded foodies (particularly the sort who like veg momos). Plus factors if you happen to get her dangerous jokes and sitcom references, or if you happen to suggest a brand new place to eat at.