The advantages of haldi doodh want no separate introduction! Call it golden milk or turmeric latte, a glass of haldi doodh simply spells goodness. This desi vitality drink is a staple for a number of individuals since time immemorial. Turmeric (or haldi as we name it in Hindi) has lengthy been recognised by the standard medical practitioners attributable to its wealthy nutrient-profile. According to the e-book ‘Healing Foods’ by DK Publishing House, it contains curcumin – a potent antioxidant and anti inflammatory property – that helps stop physique from free radical damages. It additionally contains anti-bacterial anti-viral properties that promote immunity and soothe seasonal cough and chilly.
When coupled with heat milk, it makes for a super-drink at evening for inner therapeutic, particularly throughout the winters. For the uninitiated, consuming haldi doodh throughout winters make it easier to hold heat, soothe cough and chilly, eases joint ache and nourishes pores and skin from inside to make it smooth, supple and radiant. However, Ayurveda professional Dr. Ashutosh Gautam steered, “One should not add greater than a touch of turmeric whereas making ready haldi doodh. Always bear in mind, extra of something can take a toll in your well being.”
Taking the advantages of haldi doodh a step forward, we convey you a drink that features the goodness of jaggery (gur) together with turmeric and milk. One of the most well-liked sweet-treats that individuals take pleasure in after a hearty meal, jaggery (in Ayurveda) is understood to advertise digestion, metabolism and lung well being.
Why We Consume Gur During Winters | Benefits Of Jaggery:
Jaggery is a storehouse of minerals that will get washed whereas refining white sugar. Jaggery is loaded with phosphorus, magnesium, iron, zinc, potassium, antioxidants and extra that do wonders for our immune well being and total nourishment.
According to Dietician Sunita Chowdhary, “Jaggery is generally made from sugarcane and date palm. It contains almost similar calories as sugar. The calories in jaggery helps to produce heat in the body and keep it warm. It also helps to dilate blood vessels that further produce warmth in our body. Hence, it is always recommended to consume jaggery during winters to keep the body warm and promote overall health.”
Here’s The Recipe For Haldi-Gur Doodh:
One glass milk
One pinch turmeric powder
Jaggery, as per style
One pinch black pepper powder
Step 1. Boil the milk and scale back flame.
Step 2. Add powder, black pepper powder and blend.
Step 3. Switch of the flame and add jaggery in it and stir until it dissolves.
Step 4. Transfer the milk to a glass and drink.
Always bear in mind, group your nutritious diet regime with satisfactory exercise to get pleasure from a wholesome and match thoughts and physique.
(Disclaimer: This content material together with recommendation offers generic info solely. It is by no means an alternative to certified medical opinion. Always seek the advice of a specialist or your individual physician for extra info. The Source doesn’t declare accountability for this info.)
About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it by way of meals, individuals or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and a superb film could make her day.