Expert Tips to Stay Healthy And Boost Immunity During Monsoon

Expert Tips to Stay Healthy And Boost Immunity During Monsoon


  • Water, earlier than reaching your faucet, undergoes a stringent remedy course of
  • One ought to eat home-cooked meals and keep away from avenue meals throughout Monsoon
  • As the pandemic and monsoon season coincide, sustaining hygiene is should

The monsoon season is essential for India because the rains have an effect on the agricultural produce and yield of crops. Many dams, rivers and water reservoirs in India are fed by rains throughout this season. However, it’s irrefutable that the season can also be a harbinger of water-borne ailments resembling typhoid, cholera, diarrhoea, bacillary and amoebic dysentery, and hepatitis. The World Health Organisation (WHO) has already recognized contaminated ingesting water as a important public well being problem within the nation and has estimated that over 98,000 youngsters undergo from acute diarrhoea and different water-borne ailments yearly. In the 12 months 2018, 2,439 individuals died due to the 4 main water-borne ailments – cholera, typhoid, acute diarrhoeal ailments (ADD) and viral hepatitis; whereas greater than 1.three crore individuals fell sick with these ailments. Generally, the faucet water in our properties will not be match for ingesting. Despite the very best efforts of the water supplying authorities, water will get contaminated whereas flowing in pipelines for miles earlier than reaching our dwelling or because of the further burden on water remedy services due to excessive stage of contaminants in supply water throughout the monsoon season.

Read on to grasp methods to safeguard the well being of your loved ones from life-threatening ailments throughout this season.

Also Read: Alkaline Water: How It Is The Key to Boost Your Immunity

Stay cautious of consuming water from contaminated sources

Water, earlier than reaching your faucet, undergoes a stringent remedy course of. After this, it travels an extended journey by way of varied outdated, unclean, leaking, and corroded pipes. Apart from this, waterlines carrying handled water are with out pressurised water for greater than 20 hours a day in our cities. Without water, the gradient in pipelines additionally creates a vacuum, which can end in pulling in unhygienic materials, in case there’s a leaking joint. The chance of such accidents in pipelines is all the time excessive in monsoon as a result of water logging.

Hence, the water in your house’s tank could have impurities, which an peculiar faucet filter can’t take away. This water could also be match for laundry or bathing however it’s definitely not match for ingesting. It turns into more and more essential to drink water that has been boiled or is from a trusted supply resembling a water air purifier. Additionally, as contaminants construct up within the filter over time, it’s crucial to keep up and get your water air purifier repeatedly serviced.

Focus in your immune system

In the monsoon season, individuals are inclined to fall sick extra continuously. The purpose for this spur is waterlogging as a result of rains, which will increase the probabilities of mosquito breeding that acts as a vector for life-threatening ailments. Alternatively, seepage of rainwater by way of completely different factors results in water contamination. The season can also be beneficial for the expansion/ multiplication of microorganisms. This ends in greater incidence of communicable ailments as a result of direct consumption of contaminated water or meals ready with such water.

If consumed for longer durations, this water could harm important organs like liver, kidneys, bladder and lungs.

To forestall mosquito breeding, don’t enable water to stagnate round your own home or adulterate the water with kerosene oil. Also, it’s suggested to put on full-sleeved garments and use a mosquito repellent on uncovered physique components.

As a precautionary measure, one ought to eat home-cooked meals and keep away from avenue meals throughout this season. Make certain that uncooked fruits and veggies are correctly cleaned with hygienic water earlier than cooking or consumption. Also, eat immunity-boosting meals resembling nuts, sizzling soups, probiotics, broccoli, turmeric, garlic, ginger, citrus fruits, inexperienced leafy greens, and so on. Additionally, ingesting alkaline water over common water is useful for total well being too since it’s identified to have many immunity-boosting properties.

Also Read: Are You Suffering from Flu? Here’s What you Should Eat to Boost Your Immunity this Monsoon

Follow hygiene practices

As the pandemic and the monsoon season coincide, sustaining hygiene at present is paramount. Stay further hygienic to maintain dangerous infections and ailments at bay. Add a couple of drops of antiseptic liquid in water whereas taking your day by day bathe and take a bathe as quickly as you attain dwelling. Make certain you wash your palms correctly earlier than and after your meal, after utilizing the washroom, sneezing, or coughing or petting, and so on. Avoid strolling in soiled water on the streets and in case that occurs, be certain that to scrub your toes as quickly as you attain your own home. Also, keep cautious of moist partitions as they’re laden with an infection inflicting fungi.

Exercise repeatedly at dwelling

As the gyms throughout the nation keep shut because of the ongoing pandemic, it is best to do your train routine at dwelling to remain match and wholesome. As you may not have the ability to go on your walks or runs regularly because of the rains, it could be a very good time to put money into an indoor cycle or treadmill as they may make it easier to keep on observe of your health schedule. Simple workout routines resembling push-ups, squats, and lunges could possibly be practiced at dwelling to boost muscular power. You also needs to practise Yoga because it aids in decreasing respiratory issues that are a standard affliction throughout the monsoon season.

About the writer: Dr Suresh Sisodia is a veteran within the water purification business with an expertise stretching over three a long time. Prior to becoming a member of Havells as Sr. Vice President (Water Purification) in 2016, he was related to manufacturers resembling Aquaguard, AquaSure, Forbes, Livpure and Euroclean. His instructional {qualifications} embrace a doctoral diploma in ‘Pollution modelling of Upper Ganga basin’ from the Indian Institute of Technology, Roorkee.

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