Diabetes Management: This Bhindi Soup May Help Keep Blood Sugar Levels In Control

Diabetes Management: This Bhindi Soup May Help Keep Blood Sugar Levels In Control


  • Bhindi is also called okra
  • Okra is a treasure of minerals
  • Okra is non-starchy

Soups and winters go hand-in-hand. The slightest dip in temperatures makes us wish to curl up with a heat cup of soup and watch the day go by. In addition to being flavourful and oh-so-comforting, soups additionally work has therapeutic potions. This is why every time you catch a chill, somebody or the opposite presents you some soup. Soups, if made proper might additionally do wonders on your diabetes weight loss program. All you might want to do is select the elements properly. Diabetes is a situation the place your physique is both not capable of produce sufficient insulin or shouldn’t be ready to reply to the insulin produced. This might result in blood sugar fluctuations. According to research, if nothing is finished to manage diabetes it might result in kidney failure, weight problems, coronary heart illnesses and even blindness.

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Turns out that there are many greens that might assist hold your blood sugar ranges steady resulting from their excessive fibre and low glycaemic index.  Take as an illustration okra or bhindi as we wish to name it. This peculiar inexperienced vegetable has each admirers and detractors however only a few might flip away from the truth that it is likely one of the healthiest greens you’ll be able to embrace in your weight loss program.

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okraBhindi or Okra is a brilliant nutritious veggie
Photo Credit: iStock

As per Bangalore-based nutritionist, Dr. Anju Sood, okra is filled with a mixture of wholesome soluble and insoluble fibres, making it superb for a diabetes weight loss program. The Non-starchy veggie can be a treasure of vitamins. The e-book ‘Healing Foods’ by DK Publishing House additionally mentions that okra is a “rich source of many nutrients, including fibre, vitamin B6, and folate. B vitamins slow the progress of diabetic neuropathy and reduce levels of homocysteine, a risk factor for this disease.”
Here’s how you need to use bhindi to make your self a hearty soup:



  • 1 diced onion
  • 1 1/Three cup okra, thinly sliced
  • 2 cups peeled and deseeded tomatoes
  • 1 cup boiled corn
  • Three cups of water
  • Salt to style
  • 1 tsp powdered black pepper
  • Coriander leaves for garnish
  • ½ tsp oil


1. In a pan, add oil and sautee onions until translucent
2. Now add corns, okra, tomatoes, pepper and stir till barely cooked. Mix on excessive flame
3. Add water, deliver it to boil.
4. Add salt for style.
5.  Lower the flame and wait until okra is cooked. It mustn’t take greater than 10-15 minutes.
6. Serve scorching with some coriander leaves garnishing.
Try this soup and tell us the way you favored it!

(This content material together with recommendation gives generic data solely. It is on no account an alternative choice to certified medical opinion. Always seek the advice of a specialist or your personal physician for extra data. The Source doesn’t declare duty for this data.)

About Sushmita SenguptaSharing a robust penchant for meals, Sushmita loves all issues good, tacky and greasy. Her different favorite pastime actions apart from discussing meals consists of, studying, watching films and binge-watching TV exhibits.

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