Both mulethi and laung assist in boosting immunity naturally.
Raise your hand in case your day begins and ends with a great cup of tea! A humble cup of chai can brighten the day for any chai-lover. Apparently, one might imagine it to be only a cup of scorching beverage, however it isn’t so simple as it appears. An ideal cup of chai is a minimum of ’emotion’ for the chai-addicts. Some individuals prefer it with further milk, whereas some like with much less milk; some like black tea whereas others like inexperienced tea. Each particular person has his/her personal ‘strict’ choice of tea. Due to its caffeine content material, chai helps to supply an immediate enhance of vitality to our physique and enhances our temper in a tense day. Adding some wholesome herbs and spices to it enhances the flavour and advantages of the beverage. One of such instance is inclusion of mulethi and laung to a cup of chai. This will assist in boosting immunity naturally.
Mulethi (Liquorice) For Immunity:
One from the grandmother’s treasure trove, mulethi root is an historic herb with a number of advantages. Mulethi is wealthy in antioxidants, antifungal and antiviral compounds that assist us to battle chilly and cough and a number of other seasonal infections. The enzymes current within the herb are identified to spice up our immunity naturally. It can also be filled with anti-inflammatory properties could assist to scale back the results of free radicals inflicting ache and irritation within the physique.
Laung (Cloves) For Immunity:
Cloves are identified to be one of many richest sources of antioxidants that assist to battle in opposition to the free radical damages in our physique. Clove is wealthy in anti-septic, antiviral, antimicrobial and anti inflammatory properties that are touted to be good for combating a number of well being points together with sore throats, chilly and cough and headache. This additional results in strengthening our physique.
Here’s How You Can Make Laung-Mulethi Chai:
Serves- 1 cup
Step 1. Take a stick of mulethi and four cloves in a morter and pestel and grind them effectively.
Step 2. Add the combo to 1.5 cup of water and boil effectively.
Step 3. Now, make the chai of your alternative – inexperienced/ black/milk tea in it.
For black tea- Add a teaspoon of tea leaves to the herb blended boiling water and change off the flame. Let the leaves infuse for 2-Three minutes and pressure in a cup.
For inexperienced tea- Boil water with the combo and change off the flame. Add 1.5 teaspoon of inexperienced tea leaves to the water and infuse for five minutes. Strain in a cup and devour.
For milk tea- Add the herb combine to take advantage of and water and boil. The water and milk ratio in a milk tea will depend on private alternative. Now add 2 teaspoon tea leaves and boil effectively. Strain and drink.
Have a scorching cup of laung-mulethi chai within the morning and begin your day with a lift of immunity to your physique. Enjoy!
About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it by way of meals, individuals or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and a great film could make her day.